What should be done to address passive insufficient muscles?

Addressing passive insufficiency in muscles involves stretching them. Passive insufficiency occurs when a muscle is elongated to the point where it cannot generate effective tension, limiting its ability to produce movement across multiple joints. This scenario often arises in muscles that cross two or more joints and can lead to restricted motion.

When these muscles are stretched, they can regain their ability to function properly over their full range of motion. Stretching helps to elongate the muscle fibers and can improve flexibility, thereby enhancing the muscle's capacity to perform optimally during movement. In contrast, strengthening or stabilizing these muscles without addressing their length could exacerbate the issue, as they would still be unable to effectively contribute when demanded to move through their full range. Hydration is also essential for muscle function but does not specifically address the issues raised by passive insufficiency. Therefore, stretching is the most effective approach to modifying the limitations caused by passive insufficient muscles.