What phase of gait is affected by tightness of hip flexors?

The phase of gait affected by tightness of hip flexors is terminal stance. In this phase, the body is preparing to move into the next step, and the hip is in extension. Tight hip flexors can restrict the ability of the hip to fully extend, which can lead to compensatory strategies during gait. If the hip cannot extend properly, it can alter the mechanics of the gait cycle, potentially resulting in an inadequate push-off and affecting stability.

In terminal stance, the opposite leg is preparing to swing forward, and the body weight shifts over the stance leg. Tight hip flexors limit this extension, causing a decrease in stride length and potentially increasing energy expenditure. This can also lead to an earlier initiation of the swing phase on the opposite leg, disrupting the overall rhythm and efficiency of walking.

Understanding the impact of hip flexor tightness during terminal stance highlights the importance of flexibility and strength in maintaining proper gait mechanics and optimizing functional mobility.